According to a survey, one third of the Germans have frequent problems with falling asleep at night.
When thoughts race through the mind, it gets difficult to fall asleep or to sleep all through the night. If worries are keeping you up every night, there is a risk that your sleeping disorder gets out of control and develops into a chronic sleeping disorder. If you have problems getting to sleep, refrain from drinking coffee and cola drinks in the late afternoon or early evening. Relaxation exercises may help you calm down.
In addition, the regular use of natural soothing remedies such as valerian and hops are useful, because they have a calming effect on overstressed nerves and thus promote the natural getting-to-sleep-process.
The natural remedies valerian, lemon balm, hops and hawthorn, combined in one tablet, has been effective for the treatment of nervousness and sleeping disorders, calming the heart and nerves and it ensures a healthy sleep.