Organic Chia Seeds
- Rich in plant-based omega-3 and omega-6 fatty acids
- Contains high-grade protein, mineral substances, many vitamins and a high percentage of dietary fibres
- Ideal for sprinkling on salads, fruits and bread spreads
- Chia seeds - a gift of nature for healthy, natural nutrition
Rich in plant omega-3 and omega-6 fatty acids.
Chia seeds - a gift of nature. For a healthy, natural diet!
The Chia plant (Salvia hispanica) is native to Mexico and parts of South and Central America. The little black and white seeds were once an important source of nutrition for the ancient Aztecs. What is special about Chia Seeds is its high content of essential omega-3 and omega-6 fatty acids. They also contain high quality protein, minerals, many vitamins and a high amount of fiber, which have in combination with its swelling properties a positive effect on digestion and bowel function.
The seeds can be sprinkled directly onto salads, fruits or spreads or added to dressings, cereals, soups, smoothies, yoghurt or baking mixtures.
Ingredients: 100 % seeds of Salvia hispanica L. aus controlled organic cultivation
|
Average nutritional values |
per 100 g |
|
Caloric value |
1832 kJ / 444 kcal |
|
Fat |
31.4 g |
|
- of which are saturated fatty acids |
3.5 g |
|
- of which are mono-unsaturated fatty acids |
3.0 g |
|
- poly-unsaturated fatty acids |
24.9 g |
|
of which are |
|
|
- Omega-6 fatty acids |
6.4 g |
|
- Omega-3 fatty acids |
18.5 g |
|
Carbohydrates |
4.9 g |
|
- of which is sugar |
0.8 g |
|
Fiber |
33.7 g |
|
Protein |
21.2 g |
|
Salt |
0.025 g |
|
|
per max. daily dose (= 15 g) |
% of the recommended daily intake according to NRV* |
per 100 g |
|
Vitamin B1 |
0.13 mg |
12 |
0,89 mg |
|
Niacin |
1.68 mg |
11 |
11.2 mg |
|
Vitamin E |
4.37 mg alpha-TE |
36 |
29.1 mg |
|
Biotin |
1.9 µg |
4 |
12.5 µg |
|
Potassium |
90.0 mg |
5 |
|
|
Calcium |
75.00 mg |
9 |
500 mg |
|
Magnesium |
43.5 mg |
12 |
290 mg |
|
Phosphor |
80.25 mg |
12 |
535 mg |
|
Copper |
0.23 mg |
23 |
1.5 mg |
|
Iron |
0.98 mg |
7 |
6.5 mg |
|
Zinc |
0.75 mg |
8 |
5.0 mg |
* NRV = Nutrient reference value for the daily intake according to VO (EU) No. 1169/2011
Note: The daily intake of 15 g (about 2 tablespoons) of chia seeds must not be exceeded.