Numerous studies verify the beneficial effects of Omega 3 fatty acids on the health. However, for most people the proportion of food intake with a high content of Omega 3 fatty acids (e.g. fatty sea fish, walnuts, linseed) is insufficient. Omega 3 Fish Oil Lemon can be highly useful in such cases, as it contains the important Omega 3 fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) in high concentrations (approx. 12% DHA or 18 % EPA). The following positive effects have been inspected and confirmed by the EFSA, the European Food Safety Authority:
- From a daily consumption of 250 mg or more, DHA contributes to healthy, normal brain function and visual acuity.
- In combination, from a daily intake quantity of 250 mg and more, DHA and EPA contribute to healthy heart function.
- From a dose of one tablespoon per day upwards, DHA and EPA contribute towards the retention of normal blood pressure values (from 3 g EPA and DHA) and normal blood lipids (from 2 g EPA and DHA).
However, Omega 3 Fish Oil Lemon is not just suitable as a food supplement. Due to its pleasant lemon flavour, you can also enjoy it with cold meals (e.g. salad, bruschetta, pesto, smoothies) and thus support your health through your culinary preparation. You will be amazed not to perceive the taste of fish, but rather the fragrance of freshly-pressed lemons, which gives your food a special flavour.